Ideal body weight equation
While there are several formulas you can use according to a May 2016 article in The American Journal of Clinical Nutrition the HAMWI method is a simple calculation you can use to estimate your weight and adjust based on your body frame size. Now that you know your body frame size you can use it to determine your ideal body weight IBW.
Equations For Calculating Alternative Body Size Descriptors Of Weight Download Table
Knowing your body mass index or BMI can be useful for assessing and adjusting your weight.
. It is not the most accurate measure of how much body fat you have but it is the easiest and least expensive way to measure it. This equation is your weight in kilograms divided by your height in centimeters then divided again by your height in.
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Equations For Calculating Alternative Body Size Descriptors Of Weight Download Table